A Brain for Life

How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Author(s): Nicola Gates
Genre: Self Help
Original Publish Date: Jul 01, 2016
Product Number: EB00673985
Released: Jul 01, 2016
Business Term: Purchase
ISBN: #9781460707173
Publisher: ABC Books
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Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: -Why being mindful is essential for brain health -Why a healthy gut means a healthy brain -The heart-brain connection -The critical link between exercise and brain fitness -Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

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