The Mindful Kind

Author(s): Rachael Kable
Genre: Self Help
Original Publish Date: Mar 01, 2019
Product Number: EB00736256
Released: Mar 01, 2019
Business Term: Purchase
ISBN: #9781460710418
Publisher: ABC Books
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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.