30 Days 30 Ways To Overcome Depression

Author(s): Bev Aisbett
Genre: Self Help
Original Publish Date: Jan 01, 2020
Product Number: EB00762509
Released: Jan 01, 2020
Business Term: Purchase
ISBN: #9781460711859
Publisher: HarperCollins
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT Taming the Black Dog