Qigong Basics

The Basic Poses and Routines you Need to be Healthy and Relaxed
Author(s): Ellae Elinwood
Original Publish Date: Jun 05, 2012
Product Number: EB00643620
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781462904815
Publisher: Tuttle Publishing
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Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong. Features of this Qigong book include: -The Origins of qigong-the philosophy, history, and different styles - What really happens in a qigong class-choosing the style, teacher, and class best suited to your needs - The essential elements-breathing, stances, grounding, expansions, and medication - How to complement your qigong training with meditation and qi exercises - Effective ways to promote health and well-being through specific sequences - Resources that can help you improve fasterWheter your considering taking up qigong, or you've already started, Qigong Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.

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