Complete Martial Arts Training Manual

An Integrated Approach (Downloadable Media Included)
Author(s): Ashley Martin
Original Publish Date: Apr 16, 2012
Product Number: EB00643689
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781462905553
Publisher: Tuttle Publishing
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The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

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