Revolutionize your diet with "pulses"--lentils, dry peas, beans, and chickpeas--dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The eBook includes: - 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations - Mouthwatering photos of over half the recipes - Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book - A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes - Wide selection of dishes from breakfast to dinner - even dessert - Innovative recipes from around the world support the UN's 2016 International Year of Pulses
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