I Know How to Lose Weight So Why Can't I Keep It Off?

eAudio - unabridged
Audio (3.37 hours)
Product Number: Z100116853
Released: Apr 21, 2016
Business Term: Purchase
ISBN: #9781469004242
Narrator/s: Nick Hall
Publisher: Gildan Media, Inc
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Description

The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

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Author(s): Nick Hall
Genre: Self Help
Original Publish Date: Mar 01, 2016

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