30 Days to a More Powerful Memory

Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory—Easily!
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Author(s): Gini Graham Scott
Genre: Self Help
Original Publish Date: Apr 17, 2008
eAudio - unabridged
Audio (9.15 hours)
Product Number: Z100154562
Released: Sep 06, 2019
Business Term: Purchase
ISBN: #9781469024721
Narrator/s: Erik Synnestvedt
Publisher: Gildan Media, Inc
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Description

With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: Effectively decrease anxiety levels and combat the negative emotions that can affect recall Create powerful backup systems to help trigger associations Exercise both body and mind, and improve overall health to improve memory Get the kind of restful sleep that will increase one's ability to retain information. The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audiobooks - US Collection
RBdigital Unlimited Audiobooks - Platinum Curriculum Collection - HE
RBdigital Unlimited Audiobooks - Canada Collection

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