The 10-Step Stress Solution

Live More, Relax More, Reenergize
eAudio - unabridged
Audio (4.87 hours)
Product Number: Z100102729
Released: Oct 13, 2015
Business Term: Purchase
ISBN: #9781469058115
Narrator/s: Don Hagen
Publisher: Gildan Media, Inc
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Description

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work-or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time-at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

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Author(s): Neil Shah
Original Publish Date: Jan 01, 2014

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eBook
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Author(s): Neil Shah
Genre: Self Help
Product Number EB00395666
Released: Jun 05, 2014
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781101633632

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