Unworthy

How to Stop Hating Yourself
eAudio - unabridged
Audio (7.95 hours)
Product Number: Z100102761
Released: Oct 13, 2015
Business Term: Purchase
ISBN: #9781469058887
Narrator/s: Rose Itzcovitz
Publisher: Gildan Media, Inc
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Description

"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" -from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

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Author(s): Anneli Rufus
Genre: Self Help
Original Publish Date: Jun 01, 2014

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - GildanMedia titles
RBdigital Corporate Unlimited Audiobooks
RBdigital Unlimited Canada Audio Subscription -GildanMedia titles
RBdigital Audio Higher Education Bundle - Gildan titles
RBdigital for Higher Education - GildanMedia audio only

All formats/editions

eBook
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Author(s): Anneli Rufus
Product Number EB00399763
Released: Jun 05, 2014
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781101616291

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