Buddha's Book Meditation

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
eAudio - unabridged
Audio (5.37 hours)
Product Number: Z100102851
Released: Oct 13, 2015
Business Term: Purchase
ISBN: #9781469061023
Narrator/s: Steven Menasche
Publisher: Gildan Media, Inc
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Description

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

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Author(s): Joseph Emet
Genre: Self Help
Original Publish Date: Apr 01, 2015

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription
RBdigital Audio Curriculum for Higher Education - Platinum Collection
RBdigital Unlimited Canada Audio Subscription
RBdigital Corporate Business and Wellness Collection

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