Looking at Mindfulness

25 Ways to Live in the Moment Through Art
eAudio - unabridged
Audio (4.83 hours)
Product Number: Z100137406
Released: Feb 22, 2018
Business Term: Purchase
ISBN: #9781469063850
Narrator/s: Sean Pratt
Publisher: Gildan Media, Inc
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Description

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andre describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andre teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andre brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

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Author(s): Christophe Andre
Original Publish Date: Nov 01, 2015

This title is part of (or scheduled to be part of) the following subscriptions:

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RBdigital Audio Curriculum for Higher Education - Platinum Collection
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All formats/editions

eBook
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Author(s): Christophe Andre
Product Number EB00585767
Released: Mar 03, 2015
Business Term: 2 Year
Publisher: Blue Rider Press
ISBN: #9780698401617

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