Mindful Meditation for Busy Lives

Active Meditation Throughout the Day
eAudio - unabridged
Audio (4.90 hours)
Product Number: Z100137434
Released: Feb 22, 2018
Business Term: Purchase
ISBN: #9781469066714
Publisher: Gildan Media, Inc
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Description

Change your perception of meditation! This breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

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Author(s): Chris Berlow
Original Publish Date: May 01, 2017

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