Exercises and strategies for long-term emotional well-being in the face of physical difficulties.
Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
Physical symptoms are simply a sign of disharmony and energetic imbalance, a "tap on the shoulder" from our intelligent body that is trying to get our attention. This "tap" on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing.
This audiobook explains the origins of chronic symptoms and outlines the road to recovery. Listeners are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities.
Here, listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our "true self."
This title is part of (or scheduled to be part of) the following subscriptions:
by Todd L. Pittinsky
by Guy P. Harrison
by Christopher Cortman, Harold Shinitzky
by Ernest Holmes
by Samuel Smiles
by Nancy L. Mace, Peter V. Rabins
by Dennis N.T. Perkins, Margaret P. Holtman, Jillian B. Murphy
by Peter J. Boni
by Tyler Cowen
by Jeffrey L. Sampler
by Nigel Wellings
by Alexander Green
Sign up for our email newsletter