Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired
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Author(s): Till Roenneberg
Genre: Self Help
Original Publish Date: Jan 29, 2013
eAudio - unabridged
Audio (7.15 hours)
Product Number: Z100154715
Released: Sep 06, 2019
Business Term: Purchase
ISBN: #9781469086408
Narrator/s: Grover Gardner
Publisher: Gildan Media, Inc
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Description

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audio - Pub Library - US Collection
RBdigital Unlimited Audio - Pub Library - Canada Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Platinum Collection