Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired
eAudio - unabridged
Audio (7.15 hours)
Product Number: Z100154715
Released: Sep 06, 2019
Business Term: Purchase
ISBN: #9781469086408
Narrator/s: Grover Gardner
Publisher: Gildan Media, Inc
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Description

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Author(s): Till Roenneberg
Genre: Self Help
Original Publish Date: Jan 29, 2013

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