Buddha's Book Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation
eAudio - unabridged
Audio (5.30 hours)
Product Number: Z100102925
Released: Oct 13, 2015
Business Term: Purchase
ISBN: #9781469089003
Narrator/s: Erik Synnestvedt
Publisher: Gildan Media, Inc
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Description

From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being.

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Author(s): Joseph Emet
Genre: Self Help
Original Publish Date: Jan 01, 2014

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