The Anxiety Toolkit

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
eAudio - unabridged
Audio (4.82 hours)
Product Number: Z100103119
Released: Oct 13, 2015
Business Term: Purchase
ISBN: #9781469093017
Narrator/s: Karen Saltus
Publisher: Gildan Media, Inc
Please log in to view pricing

Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

x-large
Author(s): Alice Boyes
Original Publish Date: May 01, 2015

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - GildanMedia titles
RBdigital Audio Pay Per Circ Subscription - GildanMedia titles

All formats/editions

eBook
x-large
Author(s): Alice Boyes
Product Number EB00428821
Released: Mar 03, 2015
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9780698154759

Sign up for our email newsletter