Thin From Within

The Powerful Self-Coaching Program for Permanent Weight Loss
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Author(s): Joseph J. Luciani
Genre: Self Help
Original Publish Date: Jan 01, 2016
eAudio - unabridged
Audio (0.78 hours)
Product Number: Z100137535
Released: Feb 22, 2018
Business Term: Purchase
ISBN: #9781469095288
Publisher: Gildan Media, Inc
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Description

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look-for life! Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audio - Pub Library - US Collection
RBdigital Unlimited Audio - Corporate Core Collection
RBdigital Unlimited Audio - Pub Library - Canada Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Silver Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Gold Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Platinum Collection

All formats/editions

CD
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Author(s): Joseph J. Luciani
Narrator(s): Joseph J. Luciani
Product Number DD25736
Released: Dec 06, 2016
Business Term: Purchase
ISBN: #9781469004334
eBook
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Author(s): Joseph J. Luciani
Product Number EB00723697
Released: Apr 15, 2018
Business Term: 26 Circ
Publisher: AMACOM
ISBN: #9780814436790

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