Fear Less

Living Beyond Fear, Anxiety, Anger, and Addiction
eAudio - unabridged
Audio (10.75 hours)
Product Number: Z100137696
Released: Mar 20, 2018
Business Term: Purchase
ISBN: #9781469098012
Narrator/s: Dean Sluyter
Publisher: Gildan Media, Inc
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These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: - letting go of compulsive overthinking - loosening the bonds of addiction (including smartphone addiction) - overcoming the fear of death - finding meditative stillness in the thick of activity

Author(s): Dean Sluyter
Genre: Self Help
Original Publish Date: Mar 20, 2018

This title is part of (or scheduled to be part of) the following subscriptions:

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All formats/editions

Author(s): Dean Sluyter
Genre: Self Help
Product Number EB00706707
Released: Mar 20, 2018
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781101993750

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