In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules-- how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body' s vagus nerve-- and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation-- or are just trying to work through life' s difficulties-- Dr. Devi shows that you don' t need more drugs, you need A Calm Brain. " For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive-- this is the book for you." -- Henry S. Lodge, New York Times bestselling author of Younger Next Year
This title is part of (or scheduled to be part of) the following subscriptions:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Gayatri Devi
by Melody Beattie
by David Zinczenko, Ted Spiker
by Chris Crowley, Henry S. Lodge
by Joan Borysenko
by Neil Phillips, Dana Phillips
by Todd Beeler
by Tom Butler-Bowdon
by Janet Bray Attwood, Chris Attwood
by Madelyn Burley-Allen
by Noah St. John
Sign up for our email newsletter