Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
eAudio - unabridged
Audio (9.32 hours)
Product Number: Z100080519
Released: May 15, 2014
Business Term: 2 Year
ISBN: #9781478902829
Narrator/s: Peter Ganim
Publisher: Hachette Book Group
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Description

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

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Genre: Self Help, Science
Awards:2013-New York Times Bestseller
Original Publish Date: May 15, 2014

All formats/editions

CD
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Narrator(s): Peter Ganim
Genre: Self Help
Product Number DD8925
Released: Sep 17, 2013
Business Term: Purchase
ISBN: #9781619698468
eBook
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Genre: Self Help, Science
Product Number EB00276891
Released: Apr 10, 2014
Business Term: 2 Year
ISBN: #9780316250702

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