The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health
eAudio - unabridged
Audio (7.00 hours)
Product Number: Z100119056
Released: Nov 15, 2016
Business Term: Purchase
ISBN: #9781478942337
Narrator/s: Peter Ganim
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Description

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

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Genre: Self Help, Cooking
Original Publish Date: Nov 15, 2016

All formats/editions

CD
x-large
Narrator(s): Peter Ganim
Genre: Cooking, Self Help
Product Number DD27039
Released: Oct 25, 2016
Business Term: Purchase
ISBN: #9781478967262
eBook
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Genre: Self Help
Product Number EB00667251
Released: Nov 15, 2016
Business Term: Purchase
ISBN: #9780316432283

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