Thinner in 30

Small Changes That Add Up to Big Weight Loss in Just 30 Days
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Genre: Self Help, Sports
Original Publish Date: Dec 29, 2015
eAudio - unabridged
Audio (4.88 hours)
Product Number: Z100100733
Released: Dec 29, 2015
Business Term: 2 Year
ISBN: #9781478962083
Narrator/s: Jenna Wolfe
Publisher: Hachette Book Group
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Description

Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.

All formats/editions

CD
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Narrator(s): Jenna Wolfe
Genre: Self Help, Sports
Product Number DD21665
Released: Dec 29, 2015
Business Term: Purchase
ISBN: #9781478962106
eBook
x-large
Genre: Self Help, Sports
Product Number EB00607047
Released: Dec 29, 2015
Business Term: 2 Year
ISBN: #9781455592661

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