The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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Author(s): Lyn-Genet Recitas
Original Publish Date: Jan 17, 2017
eAudio - unabridged
Audio (9.33 hours)
Product Number: Z100105699
Released: Jan 17, 2017
Business Term: 2 Year
ISBN: #9781478968917
Narrator/s: Carolyn Cook
Publisher: Hachette Book Group
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Description

The Plan—the instant New York Times and USA Today bestseller that helped listeners pinpoint which “healthy” foods were making them gain weight—has helped hundreds of thousands of listeners slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less—as little as twelve minutes, three times a week—can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

All formats/editions

CD
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Author(s): Lyn-Genet Recitas
Narrator(s): Carolyn Cook
Product Number DD29259
Released: Jan 17, 2017
Business Term: Purchase
ISBN: #9781478968931
eBook
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Author(s): Lyn-Genet Recitas
Genre: Self Help, Science
Product Number EB00670412
Released: Jan 17, 2017
Business Term: 2 Year
ISBN: #9781455569915