The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
eAudio - unabridged
Audio (9.33 hours)
Product Number: Z100105699
Released: Jan 17, 2017
Business Term: 2 Year
ISBN: #9781478968917
Narrator/s: Carolyn Cook
Publisher: Hachette Book Group
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Description

The Plan-the instant New York Times and USA Today bestseller that helped listeners pinpoint which "healthy" foods were making them gain weight-has helped hundreds of thousands of listeners slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less-as little as twelve minutes, three times a week-can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

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Author(s): Lyn-Genet Recitas
Original Publish Date: Jan 17, 2017

All formats/editions

CD
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Author(s): Lyn-Genet Recitas
Narrator(s): Carolyn Cook
Product Number DD29259
Released: Jan 17, 2017
Business Term: Purchase
ISBN: #9781478968931
eBook
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Author(s): Lyn-Genet Recitas
Genre: Self Help, Science
Product Number EB00670412
Released: Jan 17, 2017
Business Term: 2 Year
ISBN: #9781455569915

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