Food

What the Heck Should I Eat?
CD - unabridged
Audio (9 discs)
Product Number: DD34785
Released: Mar 06, 2018
Business Term: Purchase
ISBN: #9781478985389
Narrator/s: Mark Hyman
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Description

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

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Author(s): Mark Hyman
Genre: Self Help
Awards:New York Times Bestseller

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Food
Product Number: BX00078361
Product Number:DD34785
Product Number:Z100130205

All formats/editions

eAudio
x-large
Author(s): Mark Hyman
Narrator(s): Mark Hyman
Genre: Self Help
Product Number Z100130205
Released: Mar 06, 2018
Business Term: Purchase
ISBN: #9781549170256
eBook
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Author(s): Mark Hyman
Genre: Self Help
Product Number EB00705881
Released: Feb 27, 2018
Business Term: Purchase
ISBN: #9780316558440

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