Close Your Eyes, Get Free

Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
CD - unabridged
Audio (8 discs)
Product Number: DD32198
Released: Dec 26, 2017
Business Term: Purchase
ISBN: #9781478990642
Narrator/s: Grace Smith
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Description

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you'll discover:What hypnosis is-and what it's notThe real power of your subconscious mindSimple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

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Author(s): Grace Smith
Genre: Self Help

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Close Your Eyes, Get Free
Product Number: BX00063543
Product Number:DD32198
Product Number:Z100106765

All formats/editions

eAudio
x-large
Author(s): Grace Smith
Narrator(s): Grace Smith
Genre: Self Help
Product Number Z100106765
Released: Jul 17, 2018
Business Term: Purchase
ISBN: #9781478990628
eBook
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Author(s): Grace Smith
Genre: Self Help
Product Number EB00700310
Released: Jul 17, 2018
Business Term: Purchase
ISBN: #9780738233857

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