4 Seconds

All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want
CD - unabridged
Audio (6 discs)
Product Number: DD15871
Released: Feb 24, 2015
Business Term: Purchase
ISBN: #9781481533270
Narrator/s: Chris Sorensen
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The things we want most-- peace of mind, fulfilling relationships, to do well at work-- are surprisingly straightforward to realize, but our best efforts to attain them are too often built on destructive habits that sabotage us. In 4 Seconds, Peter Bregman shows us how to replace negative patterns with energy-boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds-- the length of a deep breath-- allowing us to make intentional and tactical choices that lead to better outcomes.Practical and insightful, 4 Seconds provides simple solutions to create the results you want without the stress.