Intuitive Eating, 3rd Edition

A Revolutionary Program That Works
Genre: Science, Self Help
Original Publish Date: Sep 18, 2012
eAudio - unabridged
Audio (13.87 hours)
Product Number: Z100098733
Released: Jun 16, 2015
Business Term: Purchase
ISBN: #9781481593717
Narrator/s: Pam Ward
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The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: –How to reject diet mentality forever –How three eating “personalities” define eating difficulties –How to find satisfaction in your eating –How to feel your feelings without using food –How to honor hunger and feel fullness –How to follow the ten principles of “intuitive eating” –How to achieve a new and safe relationship with food and, ultimately, your body –How to raise an intuitive eater – NEW! –The incredible science behind intuitive eating – NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.