After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually Harris realized the source of his problems was the very thing he always thought was his greatest asset: the incessant voice in his head, which had both propelled him through the ranks of a hypercompetitive business and led him to make the profoundly stupid decisions that provoked his on-air freak-out. And then he did something he always assumed to be either impossible or useless: he learned to meditate.
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