10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
CD - unabridged
Audio (7 discs)
Product Number: DD11170
Released: Mar 11, 2014
Business Term: Purchase
ISBN: #9781482996500
Narrator/s: Dan Harris
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually Harris realized the source of his problems was the very thing he always thought was his greatest asset: the incessant voice in his head, which had both propelled him through the ranks of a hypercompetitive business and led him to make the profoundly stupid decisions that provoked his on-air freak-out. And then he did something he always assumed to be either impossible or useless: he learned to meditate.

Author(s): Dan Harris
Genre: Self Help
Awards:2014-New York Times Bestseller

All formats/editions

Author(s): Dan Harris
Narrator(s): Dan Harris
Product Number Z100078714
Released: Mar 11, 2014
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062331892

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