Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health
eAudio - unabridged
Audio (25.58 hours)
Product Number: Z100097934
Released: Jun 21, 2015
Business Term: Purchase
ISBN: #9781483077734
Narrator/s: Mike Chamberlain
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Author(s): Gary Taubes
Genre: Self Help
Original Publish Date: Aug 01, 2011

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Author(s): Gary Taubes
Genre: Self Help
Product Number EB00148065
Released: Dec 27, 2013
Business Term: 2 Year
Publisher: Anchor
ISBN: #9780307267948

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