Smart Change

Five Tools to Create New and Sustainable Habits in Yourself and Others
eAudio - unabridged
Audio (7.48 hours)
Product Number: Z08992
Released: Oct 01, 2014
Business Term: Purchase
ISBN: #9781490638744
Narrator/s: Sean Pratt
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Description

"An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers' purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them: 1. Tame the "Go" system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles. 2. Harness the "Stop" system: Learn to deal with stress and other factors that hinder the development of new and positive habits. 3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term. 4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits. 5. Engage your Neighbors: To affect other people's behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community."

Bundle:

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Smart Change
Product Number: BX00032476
Product Number:Z08992
Product Number:CA0385

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Audio Adult Subscription
RBdigital Unlimited Access Audio Subscription - RB titles #2

All formats/editions

CD
x-large
Author(s): Art Markman, Ph.D.
Narrator(s): Sean Pratt
Product Number CA0385
Released: Sep 29, 2014
Business Term: Purchase
ISBN: #9781490638867
eBook
x-large
Author(s): Art Markman, Ph.D.
Product Number EB00399340
Released: Jun 05, 2014
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781101615829

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