Self-Talk for a Calmer You

Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
CD - unabridged
Audio (4 discs)
Product Number: CA0312
Released: Jul 01, 2015
Business Term: Purchase
ISBN: #9781490675664
Narrator/s: Mike Slemmer
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Description

"Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life."

Bundle:

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Self-Talk for a Calmer You
Product Number: BX00035515
Product Number:CA0312
Product Number:Z10892

All formats/editions

eAudio
x-large
Narrator(s): Mike Slemmer
Genre: Self Help
Product Number Z10892
Released: Jun 01, 2015
Business Term: Purchase
ISBN: #9781490675541
eBook
x-large
Genre: Self Help
Product Number EB00695816
Released: Feb 17, 2017
Business Term: 1 Year
Publisher: Adams Media
ISBN: #9781440564819

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