21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Author(s): Seth Swirsky
Genre: Self Help
Original Publish Date: Apr 04, 2017
Product Number: EB00694688
Released: Apr 04, 2017
Business Term: Purchase
ISBN: #9781492648147
Publisher: Sourcebooks
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Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: - Making the bed - Nurturing a plant - Painting shapes in loops and colors - Breaking down your work into a to-do list - Getting a fresh new look with some different dEcor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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