The Joy Plan

How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
Product Number: EB00706207
Released: Jul 11, 2017
Business Term: Purchase
ISBN: #9781492648772
Publisher: Sourcebooks
Please log in to view pricing

Description

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

x-large
Author(s): Kaia Roman
Original Publish Date: Jul 11, 2017

All formats/editions

CD
x-large
Author(s): Kaia Roman
Narrator(s): Christina Moore
Genre: Self Help
Product Number C04737
Released: Jul 26, 2017
Business Term: Purchase
ISBN: #9781501955051
eAudio
x-large
Author(s): Kaia Roman
Narrator(s): Christina Moore
Genre: Self Help
Product Number Z13140
Released: Jul 12, 2017
Business Term: Purchase
ISBN: #9781501955099

Sign up for our email newsletter