Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life
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Author(s): Caroline Leaf
Original Publish Date: Mar 29, 2016
Product Number: EB00620201
Released: Mar 29, 2016
Business Term: Purchase
ISBN: #9781493401529
Publisher: Baker Books
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Description

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

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CD
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Author(s): Caroline Leaf
Narrator(s): Teri Clark Linden
Genre: Self Help
Product Number BN12216
Released: Mar 07, 2017
Business Term: Purchase
Publisher: Brilliance Audio
ISBN: #9781511327145

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