50 Ways to Soothe Yourself Without Food

CD - unabridged
Audio (5 discs)
Product Number: DD12115
Released: Apr 08, 2014
Business Term: Purchase
ISBN: #9781494500894
Narrator/s: Ann Marie Lee
Publisher: Tantor Media, Inc
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Description

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

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Author(s): Susan Albers
Genre: Self Help

All formats/editions

eAudio
x-large
Author(s): Susan Albers
Narrator(s): Ann Marie Lee
Genre: Self Help
Product Number Z100089063
Released: Feb 02, 2015
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781494520892

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