The Better Man Project

2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
CD - unabridged
Audio (10 discs)
Product Number: DD21183
Released: Aug 28, 2015
Business Term: Purchase
ISBN: #9781494516543
Narrator/s: Eric Michael Summerer
Publisher: Tantor Media, Inc
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Description

No more procrastinating! It's time to finally take control of your health-to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain: Lower blood pressure Rock-hard "six-pack" abs More and better sex And a much longer, much healthier life

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Author(s): Bill Phillips
Genre: Self Help

All formats/editions

eAudio
x-large
Author(s): Bill Phillips
Narrator(s): Eric Michael Summerer
Genre: Self Help
Product Number Z100100559
Released: Aug 28, 2015
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781494596545
eBook
x-large
Author(s): Bill Phillips
Genre: Self Help
Product Number EB00725927
Released: May 10, 2018
Business Term: 2 Year
Publisher: Rodale Books
ISBN: #9781623365561

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