Quitting Smoking & Vaping For Dummies

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Genre: Self Help
Original Publish Date: Mar 17, 2020
eAudio - unabridged
Audio (11.57 hours)
Product Number: Z100160346
Released: Mar 17, 2020
Business Term: Purchase
ISBN: #9781494542672
Narrator/s: Matthew Boston
Publisher: Tantor Media, Inc
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Description

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audio - Pub Library - US Collection
RBdigital Unlimited Audio - Pub Library - Canada Collection

All formats/editions

eBook
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Genre: Self Help
Product Number EB00803486
Released: Jan 31, 2020
Business Term: Purchase
Publisher: For Dummies
ISBN: #9781119616955

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