Recovery of Your Self-Esteem: A Guide for Women

New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
Author(s): Carolynn Hillman
Genre: Self Help
Original Publish Date: Jul 01, 2014
Product Number: EB00455439
Released: Jul 10, 2014
Business Term: Purchase
ISBN: #9781497663220
Publisher: Open Road Media
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Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: -Practicing six key ways of nurturing yourself -Recognizing and appreciating your good points -Silencing the inner critic and heeding the inner child -Breaking the self-imposed failure cycle -Overcoming external obstacles that limit your progressRecovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

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