Start Here

Master the Lifelong Habit of Wellbeing
Product Number: EB00620062
Released: May 03, 2016
Business Term: 1 Year
ISBN: #9781501129148
Publisher: Gallery Books
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Description

A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

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Genre: Self Help
Original Publish Date: May 03, 2016

All formats/editions

CD
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Narrator(s): Zach Villa
Genre: Self Help
Product Number DD26031
Released: Jun 14, 2016
Business Term: Purchase
ISBN: #9781504746816
eAudio
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Narrator(s): Zach Villa
Genre: Self Help
Product Number Z100104481
Released: Jun 14, 2016
Business Term: Purchase
ISBN: #9781504746854

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