The Happiest Mommy You Know

Why Putting Your Kids First Is the LAST Thing You Should Do
Product Number: EB00658994
Released: Jan 10, 2017
Business Term: 1 Year
ISBN: #9781501135835
Publisher: Touchstone
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Description

In this "guilt-free ticket to refocusing your priorities" (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the "Baby Diet": she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting-and gives parents permission to finally treat themselves better.

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Original Publish Date: Jan 10, 2017

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CD
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Narrator(s): Genevieve Shaw Brown
Product Number DD30326
Released: Jan 31, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515916383
eAudio
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Narrator(s): Genevieve Shaw Brown
Product Number Z100121026
Released: Jan 31, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515996385

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