The Genetics of Health

Understand Your Genes for Better Health
Product Number: EB00674377
Released: Apr 04, 2017
Business Term: 1 Year
ISBN: #9781501155437
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Description

Take charge of your health by understanding the connection between our evolutionary past and our future wellbeing with this practical guide to personalized health and nutrition-from distinguished physician Dr. Sharad Paul. Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily wellbeing-impacting everything from our energy levels to memory retention to our overall longevity. Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.

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Genre: Self Help
Original Publish Date: Apr 04, 2017

All formats/editions

CD
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Narrator(s): Chris Sorensen
Genre: Science, Self Help
Product Number DD32003
Released: Apr 25, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541403260
eAudio
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Narrator(s): Chris Sorensen
Genre: Science, Self Help
Product Number Z100122689
Released: Apr 25, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541423268

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