Living Light

The Art of Using Light for Health and Happiness
Product Number: EB00724628
Released: Feb 05, 2019
Business Term: 2 Year
ISBN: #9781501169984
Publisher: Atria/Enliven Books
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Description

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light-sun, fire, and even artificial lighting-in order to create ultimate health and a happy mind. Light. It's all around us. Sometimes soothing and reviving, sometimes glaring and disturbing-light deeply affects us. But can we harness it for our own well-being? Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to "eating light" psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body. Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other "junk food" light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper "diet", you can alleviate these issues. Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don't harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs. Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner.

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Author(s): Karl Ryberg
Genre: Self Help
Original Publish Date: Feb 05, 2019

All formats/editions

CD
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Author(s): Karl Ryberg
Narrator(s): Richard Booth
Genre: Self Help
Product Number DD39406
Released: Feb 05, 2019
Business Term: Purchase
ISBN: #9781508277224
eAudio
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Author(s): Karl Ryberg
Narrator(s): Richard Booth
Genre: Self Help
Product Number Z100140899
Released: Feb 05, 2019
Business Term: 2 Year
ISBN: #9781508277200

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