The Little Book of Big Weight Loss

31 Rules to Live by
Product Number: EB00711301
Released: Dec 26, 2017
Business Term: 1 Year
ISBN: #9781501183799
Publisher: Atria Books
Please log in to view pricing

Description

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss-based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around. She began asking those she knew well-the glamorous models she worked with-learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally-by trial, error, and a lot of experimentation-she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.

x-large
Author(s): Bernadette Fisers
Genre: Self Help, Cooking
Original Publish Date: Dec 26, 2017

All formats/editions

CD
x-large
Author(s): Bernadette Fisers
Narrator(s): Bernadette Fisers
Genre: Self Help
Product Number DD36259
Released: Jan 02, 2018
Business Term: Purchase
ISBN: #9781520093352
eAudio
x-large
Author(s): Bernadette Fisers
Narrator(s): Bernadette Fisers
Genre: Self Help
Product Number Z100108243
Released: Jan 02, 2018
Business Term: Purchase
ISBN: #9781520093376

Sign up for our email newsletter