Anger Is a Choice

Description

"Ours is a culture seething with anger. The physical, emotional, and spiritual costs of harboring resentment are high. But while anger is everybody's concern, it need not be your problem. Best-selling authors Tim LaHaye and Bob Phillips reveal what you need to know to control this potentially destructive emotion. Updated and expanded to include recent statistics and address current concerns, Anger Is a Choice examines every aspect of anger: its origins, its effects, and the faces it wears-including the ways it conceals itself. Filled with insightful diagrams and exercises, this book will help you manage your anger by assessing its level through the Anger Inventory, understanding its sources, and dealing with it constructively. As you learn how to handle conflicts and anger, you'll be enabled to heal damaged relationships and help others deal with their anger as well. Today, you can begin taking steps to make your life more peaceful, rewarding, and meaningful. Learning to control anger is one of the best choices you'll ever make. "