"The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: - procrastination - overeating - chronic disorganization - staying in bad situations - excessive worrying - risk-taking - passive aggression - self-medication - and more Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis."
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by Richard O'Connor
by Richard F.X. O'Connor
by Barbara O'Connor
by Joseph O'Connor
by Stephen O'Connor
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