No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Author(s): Michelle Segar
Genre: Self Help
eAudio - unabridged
Audio (6.83 hours)
Product Number: Z11630
Released: Nov 24, 2015
Business Term: Purchase
ISBN: #9781501906626
Narrator/s: Lyndsay Vitale
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Description

"""When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book."" --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if ""exercising"" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love."

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No Sweat
Product Number: BX00044017
Product Number:Z11630
Product Number:CA0340

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Audio - Pub Library - Adult Bestseller Collection
Recorded Books Unlimited Access Collection
RBdigital Unlimited Audio - Pub Library - US Collection
RBdigital Unlimited Audio - Corporate Core Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Gold Collection
RBdigital Unlimited Audio - Pub Library - Canada Collection
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All formats/editions

CD
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Author(s): Michelle Segar
Narrator(s): Lyndsay Vitale
Genre: Self Help
Product Number CA0340
Released: Dec 16, 2015
Business Term: Purchase
ISBN: #9781501906749
eBook
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Author(s): Michelle Segar
Genre: Self Help, Sports
Product Number EB00723662
Released: Apr 15, 2018
Business Term: 26 Circ
Publisher: AMACOM
ISBN: #9780814434864