Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life
eAudio - unabridged
Audio (7.02 hours)
Product Number: Z11888
Released: Mar 01, 2016
Business Term: Purchase
ISBN: #9781501908736
Narrator/s: Tavia Gilbert
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Description

"With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively - Retrain natural responses to stress triggers - Resolve conflicts harmoniously - Energize fatigued teammates - Relax in difficult situations In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally-and thrive under even the most demanding circumstances."

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Author(s): Aimee Bernstein
Genre: Self Help

Bundle:

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Stress Less. Achieve More.
Product Number: BX00045987
Product Number:CA0341
Product Number:Z11888

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Audio Adult Subscription
RBdigital Unlimited Access Audio Subscription - RB titles #2
RBdigital Audio World-Wide Library Subscription

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All formats/editions

CD
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Author(s): Aimee Bernstein
Narrator(s): Tavia Gilbert
Genre: Self Help
Product Number CA0341
Released: Mar 04, 2016
Business Term: Purchase
ISBN: #9781501908613
eBook
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Author(s): Aimee Bernstein
Product Number EB00723631
Released: Apr 15, 2018
Business Term: 26 Circ
Publisher: AMACOM
ISBN: #9780814433843

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