Success Under Stress

Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's Ons
eAudio - unabridged
Audio (6.95 hours)
Product Number: Z11890
Released: Mar 01, 2016
Business Term: Purchase
ISBN: #9781501908750
Narrator/s: Karen Saltus
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Description

"From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: - Adjust your perspective to see opportunity instead of obstacles - Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired - Change the problem to prevent the stress from returning All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve. "

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Success Under Stress
Product Number: BX00046003
Product Number:Z11890
Product Number:CA0343

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Audio Adult Subscription
RBdigital Unlimited Access Audio Subscription - RB titles #2
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CD
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Narrator(s): Karen Saltus
Genre: Self Help
Product Number CA0343
Released: Mar 07, 2016
Business Term: Purchase
ISBN: #9781501908637

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