Your Mind

An Owner's Manual for a Better Life
eAudio - unabridged
Audio (7.10 hours)
Product Number: Z12292
Released: Apr 13, 2017
Business Term: Purchase
ISBN: #9781501921360
Narrator/s: Walter Dixon
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Description

"During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you."

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Your Mind
Product Number: BX00049173
Product Number:CA0463
Product Number:Z12292

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All formats/editions

CD
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Narrator(s): Walter Dixon
Genre: Self Help
Product Number CA0463
Released: Apr 15, 2016
Business Term: Purchase
ISBN: #9781501921483

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